There was nothing very different today except the urge to keep going! And that is always a good sign! :)
Health starts from inside you and till you feel like doing something about it , nothing will happen. I know there is always so much ongoing pressure to look good, feel good , lose weight fast and fad diets. I do not believe in them. I have a simple reason for it. You cannot stop eating food if you are a foodie but mostly you should not stop eating food that you have always loved because at some point in your life you might have to for other reasons and then you would have missed out on eating them when you can. That is why I keep focusing on moderation. Extremes are really not the way to enjoy life. So do what you feel you should but keep it balanced. No exercise today- just didn't feel like it so a rest day :)
My diet today! :
7 am - 2 glasses of warm water
7:30 am - 1 banana
9 am - instant oatmeal
11 am - snack bar (kashi)
1 pm - lunch ( 1/2 tortilla , curried mixed veggies, 4 strawberries)
2:30 - snack bar(kashi
3:30 pm - 1 glass of water
4:50 pm - 1 glass of water
5:30 - 1/2 cup of tea
6 pm - 1 oz lays
7:00 pm - turkey sausages with sauteed veggies
8 pm - 2 glasses of water
9 pm - 1 glass of water
10 pm - 1 glass of water
Tips
- No tips today ! Rest day ! :)
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